Bobby Flay spotlights healthy, easy to prepare snacks on his new series “Bobby Flay Fit”. Who doesn’t love Bobby Flay, but normally we see him in front of a grill.
This Dry Roasted Edamame With Black Sesame Seeds showcases Katie Lee’s recipe and, shares this easy, high-protein snack using fewer than 5 ingredients.
2 cups frozen shelled edamame, thawed
2 teaspoons olive oil
1 tablespoon black sesame seeds or regular sesame seeds
Preheat the oven to 450 degrees F.
In a bowl, toss the edamame with the oil and season with salt.
Transfer the edamame to a baking sheet.
Bake for 12 to 15 minutes.
Remove from the oven and sprinkle with the sesame seeds.
Return to the oven and bake an additional 5 minutes.
– The Gourmet Review