Bobby Flay | The Gourmet Review

Courtesy Bobby Flay

 Bobby Flay spotlights healthy, easy to prepare snacks on his new series “Bobby Flay Fit”. Who doesn’t love  Bobby Flay, but normally we see him in front of a grill. 

This Dry Roasted Edamame With Black Sesame Seeds  showcases Katie Lee’s recipe and,  shares this easy, high-protein snack using fewer than 5 ingredients.



2 cups frozen shelled edamame, thawed
2 teaspoons olive oil
1 tablespoon black sesame seeds or regular sesame seeds


Preheat the oven to 450 degrees F.

In a bowl, toss the edamame with the oil and season with salt.

Transfer the edamame to a baking sheet.

Bake for 12 to 15 minutes.

Remove from the oven and sprinkle with the sesame seeds.

Return to the oven and bake an additional 5 minutes.

– The Gourmet Review

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